Extracts from different parts of this water plant including its leaves, stems, roots and seeds have been reported to show several benefits, such as antioxidant, free radical scavenging, anti-inflammatory, and immuno-modulatory activities. Makhanas have also been used in religious rituals in India.
Interestingly, the lotus seeds are also called fox nut or gorgon nut. However, being low in fat and high in carbohydrates, these are nutritionally distinct from nuts and seeds. Lotus seeds are a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. Lotus seeds are also low in sodium.
Their low sodium and high magnesium content makes them useful for those suffering from heart diseases, high blood pressure, diabetes and obesity. These seeds have been used extensively in traditional Oriental and Chinese medicine for their health benefits and are valued for their nutritional and healing properties.
These seeds contain an anti-aging enzyme, which is believed to help repair damaged proteins. Lotus seeds are also known to contain kaempferol, a natural flavonoid also found in coffee which prevents inflammation and aging. It is believed that roasted lotus seeds make a coffee substitute. In addition, lotus seeds are high on phyto-nutrients (disease fighting nutrients) including alkaloids, gallic acid, saponins.
Most significantly, the glycemic index of lotus seed is significantly lower than most high carbohydrate foods like rice, bread and others. It appears that lotus seeds may have a beneficial effect on diabetic individuals, and may be one of the more appropriate foods for them. According to Ayurveda, lotus seeds have astringent properties that have specific benefits to the kidneys, helping to restore vital energy within the body.
The seeds can be eaten raw, roasted, or ground and boiled into a syrup or paste. The most common use of the seed is in the form of lotus seed paste, which is used extensively in Chinese pastries as well as in Japanese desserts. Dried lotus seeds may be soaked in water overnight prior to use. They can then be added directly to soups, salads or used in other dishes. Puffed seeds are used in curries, kheer, puddings and dry roasted snacks.
So far, as there are no detailed reports on the toxic effects of long-term consumption of lotus seeds and their products, further experiments are warranted. Although nutraceutical value of lotus seeds is established, further precise exploration of value-added compounds might be beneficial in health promotion.
Lotus seeds hold a promising future as an alternate gluten-free protein supplement and potential nutra-ceutical and pharmaceutical source. Blending its flour with other nutritionally rich legumes like daals and soybean or millets like bajra and jowar will be of immense value to develop low-cost, gluten-free, protein-rich food supplements to combat malnutrition, particularly relevant to India. Hence, introduce the ‘makhana’ snack food in your regular diet for that healthy edge.
Phool makahan which is also well known as fox nuts or lotus seeds has been proven to be high nutrients food which is rich of medical properties good for daily health diet. The nutrients contained are the super source for vitamin, mineral and fiber while the medical properties have been proven to be beneficial for diabetic patient and those who have hypertension history. Below are 20 health benefits of phool makhana you should know:
Phool Makhanaphool makhana is a good snack for those who have sleeping disorder. Instead of taking sleeping pills, snaking phool makhana is a much healthier solution to deal with insomnia.
Rich of Calcium
Making sure that your body has enough calcium to support your daily activity is a must. There are a lot of calcium supplements products could be found in the market today. However, do you know a healthier way to get calcium for your body? Phool Makhana is a good snack as well as a good source for calcium.
Good for Blood Pressure
The high potassium and lower sodium contained in phool makhana is good for a person with hypertension. It means, consuming phool makhana could help in regulating the blood pressure, the lower sodium would not affect the blood pressure while potassium will help in decreasing it.
Enhance Sexual Performance
In men, consuming phool makhana is able to enhance their sex life due to the increasing of sperm quantity while in women consuming phool makhana could help them increasing their fertility too.
For those who have problem with arthritis, phool makhana which is so rich of calcium is highly recommended snack.
Helping Dealing with Digestion
Phool Makhana is not only healthy to be consumed daily but also recommended for those who have digestion problem because phool makhana is very high in fiber which is proven to be good for body metabolism.
The roasted phool makhana could become the coffee substitute. For those who are craving with coffee but too much coffee could be bad for their health, substituting coffee with phool makhana is the healthier solution for delicious drink in the morning.
Beneficial for Diabetic Patient
Phool makhana is well known as very high in fiber but the content of fat is relatively low, it is good for diabetic patient with digestive problem while the low fat means lower sugar released.
Good for Kidney
Reducing the risk of kidney problem is the other health benefits of phool makhana. Logically, if the blood regulation is flowing properly, it will ease the function of kidney and make it works a little easier.
Contained Special Enzyme to Fight Aging
Phool makhana has been proven to have rich medical properties but also rich of kaempferol which is a well known anti-aging property.
Useful for Heart Disease
Hearth disease is a serious health problem however the number of people suffering it now is progressively increasing. Phool makhana contained medical properties which are believed to be good to strengthen the heart and the better function of cardiovascular.
Weight Loss Solution
High in fiber and low in fats are two benefits of phool makhana. Fiber could help in metabolism system and make your stomach feel full while low fat is a quality of snack everybody will look for during weight loss diet program.
Good for Pregnant Women
Same with health benefits of walnut during pregnancy, fox nut also very important to pregnant woman. The high nutrients contained in phool makhana are good for pregnant woman who is facing high risk of gestational diabetes, hypertension and the high calcium contained in phool makhana is very good for the fetal development.
Protein contained in phool makhana is not only high but also gluten-free. It means, phool makhana is highly recommended for those who are allergic to gluten but need healthy snack to provide protein for their body.
Recommended for Vegetarian
Are you vegetarian? Phool makhana is good snack where you could find enough calcium, protein and antioxidants for your body only in one handful of nuts.
Good for Respiratory System
Rejuvenating respiratory system is one of the health benefits of phool makhana.
Contained Calming Properties to Release Stress
Too much pressure at work could lead a person having stress issue. Just relax and enjoy a handful of phool makhana could be a natural remedy to deal with stress issue because it contained claming properties.
As mentioned in health benefit no 4, phool makhana is recommended natural solution to enhance your sex life and at the same time could help men in fighting the risk of impotency due to the semen quantity contained in this super nuts.
Phool makahan is very rich of flavonoids; a natural chemical that could help reducing the risk and preventing inflammation.
Good Antioxidant Source
Are you dreaming of having a fairer skin? Consuming foods which is rich of antioxidants is the easiest way and phool makahan is the powerful source of antioxidant.
The plant foxnut belongs to the family Nymphaeaceae. It is popularly known as “Makhana” in India. It grows in water and is found in India, Korea, Japan and Russia. Fox nut plant does not have stem. It has large round leaves and produces bright purple flowers. The whole plant is covered with small thorns (kantaka) .The leaves of fox nut plant have green upper surface and purple shaded lower surface. This plant produces fruits which are about the size of a small orange. Each fruit contains 8-10 seeds which are of pea size. According to texts of ayurveda foxnut or makhana tastes sweet( madhura rasa) and is heavy to digest (guru). It increases moisture level in body tissues (snigdha and sheeta veerya).
Medicinal properties of makhana
The seeds of foxnut are used in ayurvedic preparations. Fox nut alleviates vata and pitta dosha. It strengthens the heart and is very useful in anemia. Makhana increases quality and quantity of semen, prevents premature ejaculation, increases libido and helps in female infertility. It is an important ingredient of herbal preparations used for erectile dysfunction. It strengthens body and increases energy level. Because of its aphrodisiac properties it is grouped under vrishyadi varga. The herbs under this group are used in vajikarana therapy. The texts of ayurveda describe properties of foxnut or makhanna as follows “makhannam snigdhavrishyam cha garbhasamsthapakam param | Vatapitta haram balyam sheetam pittasradaahanut ||” Makhanna increases stickiness of secretions by increasing moisture level in body. Hence it increases quality and quantity of semen and useful in impotence. It helps to increase the fertility in women and reduces vata and pitta. It strengthens the body and reduces burning sensation and quenches thirst.
Uses of Fox nut or makhana in alternative medicine systems
According to principles of traditional Chinese medicine fox nut or Makhana is used to strengthen spleen and kidneys. It is indicated in conditions like spermatorrhea, premature ejaculation, neuralgia, incontinence, chronic diarrhea etc. According to herbalists it is helpful in preventing early discharge of semen and restores sexual vigor in older men.( Because of this property the fox nut is categorized under Vajikarana dravyas in texts of ayurveda.) Makhana helps in conditions like arthritis, erectile dysfunction and premature aging. This herb has antioxidant properties and helps in digestion, rejuvenates respiratory system and prevents frequent urination.
Makhana sweet pudding:
Roast 1 cup of makhana in 3 tea spoon of ghee in a thick bottomed vessel. Powder roasted makhanas coarsely. Boil 2 cups of milk add powdered makhana to it. Add 3/4 cup sugar and stir well. Allow it to boil for few minutes. If needed more of hot milk can be added to get required consistency. Take it off from fire, add powdered cardamom, chopped almonds, raisins and cashewnuts. According to principles of traditional Chinese medicine fox nut or Makhana is used to strengthen spleen and kidneys. It is indicated in conditions like spermatorrhea, premature ejaculation, neuralgia, incontinence, chronic diarrhea etc. According to herbalists it is helpful in preventing early discharge of semen and restores sexual vigor in older men.( Because of this property the fox nut is categorized under Vajikarana dravyas in texts of ayurveda.) Makhana helps in conditions like arthritis, erectile dysfunction and premature aging. This herb has antioxidant properties and helps in digestion, rejuvenates respiratory system and prevents frequent urination.